Finding the motivation to workout when you?re pregnant can be tough. Between morning sickness, fatigue, and back pain, it?s hard to believe you can exercise and actually enjoy it during pregnancy. As a mother of two young boys, currently in her third trimester with a third boy, Tonya Larson understands the challenges of finding the time, energy and inspiration to stay fit during pregnancy. That?s why she created Prenatal Cardio Sculpt to be a fun and versatile workout that expectant mothers can look forward to without any ?dread factor.? Prenatal Cardio Sculpt begins slowly with an easy & refreshing 7-minute warm-up that prepares you mentally and physically for the workout ahead. Once you start moving and enjoy it, you?ll be surprised how much you look forward to working out. The music Tonya chose for this DVD is an original & unique soundtrack of the best Christian dance music by Go Global Entertainment. This music makes you want to move and motivates you; mind body and spirit. Whether you?re in your first, second or third trimester, this workout has been designed to be safe and effective. There are two modifiers visible during each segment that offer options that work best for various trimesters and/or fitness levels. If you haven?t been working out prior to becoming pregnant, according to the American College of Obstetricians and Gynecologists, you can still start an exercise routine, with your OBGYN?s approval, by slowly building up your endurance beginning with 5 ?
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